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Clear Change is a confidential 8–10 week one-to-one programme, online or in person in Colombo, Sri Lanka, for women whose drinking, or reliance on food or sleeping tablets, has increased during perimenopause or menopause. It is led by Dr. Dee, who runs an addiction recovery practice, and the full programme costs USD 1,200. Who it is for • Women who have started drinking more to sleep, unwind or manage anxiety in midlife • Women who want to change these habits discreetly, without a label • Women who would like family support as part of the process What is included • An initial assessment of your habits, triggers and wellbeing • Rapid Transformational Therapy (RTT) sessions to address the underlying reasons • Practical strategies for sleep, stress and cravings • A relapse-prevention plan, with optional family sessions Frequently asked questions Is the Clear Change programme confidential? Yes. The programme is completely confidential and is delivered one-to-one, online or in person in Colombo. Why might women drink more during menopause? Many women use alcohol to cope with poor sleep, anxiety, hot flushes or mood changes during this transition. Clear Change addresses those underlying reasons as well as the habit itself. What if I drink heavily every day? Please speak to a doctor before cutting down, as stopping suddenly can be unsafe. Dr. Dee can help arrange medical support where needed before the programme begins. How much does Clear Change cost? USD 1,200 for the full 8–10 week programme. Important: this programme supports emotional and mental wellbeing and complements, but does not replace, medical care. Dr. Dee does not diagnose or prescribe. Please consult your doctor about physical symptoms, hormone therapy (HRT) or any new or worrying changes. About Dr. Dee: Dr. Deemanthe Weerasuriya (Dr. Dee), MBBS, is a medical doctor and wellness practitioner based in Colombo, Sri Lanka. Trained in conventional medicine, he moved from medication- and surgery-based practice to mind-based healing and is a certified Rapid Transformational Therapy (RTT) practitioner. He is the founder of DrDeWeera (drdeweera.com), offering hypnotherapy, RTT and addiction recovery services online worldwide and in person in Colombo.