ACOG's most comprehensive menopause guidance to date: what works for hot flushes, sleep and mood — from hormone therapy and new non-hormonal medicines to CBT, mindfulness and clinical hypnosis.

Addiction is rarely about the substance alone. It is a learned pattern the mind has come to rely on, often to manage pain, stress or an unmet need. At our Colombo practice, Dr. Dee works with that underlying pattern directly, so that change does not depend on willpower alone. Every programme is confidential, personalised and delivered in a calm, non-judgemental setting. Understanding addiction Addiction is not a character flaw. Many capable, successful people in Colombo live

Anxiety treatment without medication is a realistic, evidence-based option for many people in Sri Lanka, and far more people are pursuing it than you might expect. Most assume that if anxiety is serious enough to interfere with daily life, medication is the logical next step. That assumption is understandable, but it isn't the whole picture. Across Sri Lanka, a growing number of adults are quietly asking whether there's another way: one that doesn't involve long-term pharmace

Why an always-compliant child may be suppressing emotions, signs to look for, and how parents can set boundaries while keeping children emotionally safe.

Best gambling recovery programmes in Sri Lanka 2026 If you are asking what are the best programs for gambling addiction recovery in Sri Lanka, you are already doing something important. You are asking questions and looking for answers, and that takes more courage than most people realise, especially in Sri Lanka, where mental health and addiction challenges are still quietly brushed under the carpet far too often. Gambling disorder is one of those conditions that tends to sno

Discover the transformative power of mindfulness with this beginner's guide. Learn simple techniques to reduce stress and find inner peace. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, bodily sensations, and the surrounding environment. Regular mindfulness practice can significantly reduce stress, improve emotional regulation, and enhance overall well-being. Thi

Explore Cognitive Behavioral Therapy (CBT), a powerful approach to reshape negative thought patterns and foster healthier emotional responses. Cognitive Behavioral Therapy (CBT) is a widely-used and highly effective form of psychotherapy that helps individuals identify and change unhelpful thinking patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and by altering one, we can influence the others. This article d

Read Sarah's inspiring story of resilience and recovery as she shares her journey from debilitating anxiety to finding strength and peace. Sarah, a 32-year-old marketing professional, had been battling debilitating anxiety for years. Simple tasks felt overwhelming, and social situations were a constant source of dread. After reaching a breaking point, she decided to seek help. This is her inspiring success story, detailing her journey through therapy, the coping strategies sh

Uncover the vital connection between sleep and mental well-being. Learn practical tips to improve your sleep and boost your mood and cognitive function. It's no secret that a good night's sleep makes you feel better, but the connection between sleep and mental health runs much deeper than just feeling refreshed. Chronic sleep deprivation can exacerbate existing mental health conditions and even contribute to the development of new ones. This article explores the intricate rel

Discover practical, actionable strategies to manage depression symptoms and enhance your daily well-being, from lifestyle changes to therapeutic techniques. Living with depression can feel like an uphill battle, but there are numerous practical strategies that can help manage symptoms and improve daily well-being. This article offers a comprehensive guide to coping mechanisms, ranging from lifestyle adjustments to therapeutic techniques. We'll discuss the benefits of regular

Follow Mark's inspiring journey as he bravely confronts and overcomes debilitating social anxiety, finding his voice and reclaiming his life. For years, Mark avoided social gatherings, presentations, and even casual conversations, crippled by intense social anxiety. The fear of judgment and embarrassment dominated his life, preventing him from pursuing his passions and connecting with others. This is Mark's powerful success story, detailing his courageous decision to confront

The human brain is one of the most complex and fascinating organs in the body. It controls everything from our thoughts and emotions to our movements and memories. But how much do we really understand about its capacity? This article dives deep into the brain power capacity, exploring what it means, how it works, and how you can optimize it for better mental performance. Understanding Brain Power Capacity Brain power capacity refers to the potential of the brain to process in

Anxiety is a common challenge that affects millions of people worldwide. It can manifest as persistent worry, nervousness, or even physical symptoms like a racing heart and sweating. While traditional treatments such as medication and therapy are effective for many, alternative approaches like hypnotherapy are gaining attention for their unique benefits. This article explores how anxiety relief hypnotherapy can help you regain control and find calm in your daily life. Underst

In today's fast-paced world, many people seek effective ways to overcome emotional challenges, break free from limiting beliefs, and improve their mental well-being. One innovative approach gaining attention is rapid transformational therapy benefits . This method offers a unique blend of psychological techniques designed to create profound change in a short amount of time. Understanding how this therapy works and its advantages can empower individuals to take control of thei

Stress and anxiety are common challenges that many people face daily. Finding simple and practical ways to manage these feelings can significantly improve your overall well-being. This article explores easy-to-follow stress reduction techniques that anyone can incorporate into their routine to feel calmer and more balanced. Understanding Stress Reduction Techniques Stress reduction techniques are methods designed to help you manage and lower your stress levels. These techniqu

A Comparative Analysis Introduction Psychological and emotional stress is a universal human experience that has become increasingly...

The Journey of the Buddha: From Resistance to Acceptance Before he became the Buddha, Siddhartha Gautama was a prince raised in luxury,...

The experience of love is often thought to be directed outward, toward another person. However, modern psychological insights reveal that...

The human brain is an extraordinary organ, processing vast amounts of information. Estimating the brain’s “bandwidth” in terms of...

In recent times, we have witnessed a heartbreaking rise in suicides among schoolchildren. It’s a phenomenon that has left many parents, educators, and society at large grappling with questions: Why are they doing this? What is driving such young souls to such extreme despair? Recently, I encountered a 9-year-old child who articulated a deep sense of worthlessness about her existence. Her innocent words reflected not just her pain but the gravity of the crisis we are facing as